"Not tonight, honey, I have a headache!"
Everybody in a relationship or especially in a marriage has been either way hearing or saying these words.
You have to see that industrial diseases like adrenal fatigue and also migraines are wide-spread in our western society.
As I am a married man since over 15 years to my lovely wife Katie, we are parents to 4 beautiful children and both have been faithful to our love for all those years, I feel that I have a right to talk on a topic like this.
An important part (amongst many others of course) of maintaining a healthy long-term relationship is the sexual health of this relationship.
And as especially long-term lovers we must take great care of this health.
Of course this health will be maintained by having a good balance in all areas of our relationship.
In this video and article, I want to concentrate on the nutritional background that can cause us to develop diseases like adrenal fatigue or migraine – which is causing us on a physical level to not have our mind on making love to your loved one.
I want to explore why we suffer from adrenal fatigue and migraine, but even more so give some very hand-on tips on what you can do to heal from this (and love to make love again!)
There are actual various factors we have to see when it comes down to adrenal fatigue or migrane.
If you do not drink enough fluid each day and/or do also eat salt, processed foods and not enough fresh fruits and vegetables, you will very likely get acidic.
This acidity alone can cause several diseases that will not only weaken your overall health, but also your sexual.
If you are not hydrated enough, your blood gets thicker and can cause overpressure in the head – a main reason for headache and migraine attacks.
A solution to solve this issue in a natural way, not consuming any sort of drug or medicament is:
Drinking Green Juices!
The dark green lef veggie juice (including kale, spinach, sellery or wild edibles – or all of it), is so beautifully alkalizing and liquifying your blood stream and therefor your entire body.
On top of this effect are green vegetables the most nutrient rich natural superfood on earth.
Oh boy, I have it so good. While I write this, I have a big jug of fresh green juice standing next to me…
There is more than then getting alkalized through green juices.
On top of this, will you be provided with a wealth of nutrients through the juice.
The lack of nutrients is another huge factor in developping diseases like adrenal fatigue or migraine.
You can get all the nutrients you need to heal and thrive through green juices, fruits, seeds and some nuts.
Not that I say you have to eat only those foods, but what I am saying is this:
You can eat a bit more of them, and a bit less of processed foods – especially fried foods and fast foods.
Please also cut a bit back on:
-Alcohol, drugs and coffee
if you can manage this, AND incoperate a daily green juice in the morning, boy I tell you!
Your health will get a boost (and so will your love life and the quality of your marriage or relationship).
For some more tips (and giggles), please watch my video!
Love and support
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